Mindful Mala Project
Mindfulness is finally getting its turn in the spotlight and rightly so, check out this latest Times article. The practice of turning inwards and working out the mind with a few minutes of silence…
Tag Archives: meditate
How to develop a meditation practice – Part 2
To meditate is to have focused attention. There are many paths to obtaining and exercising focused attention ranging from chanting, moving, gazing, visualization, breathing and more. For the purpose of this article we will talk…
Spring Clearing
The Spring Equinox of March 20th marked the first day of Spring (my favorite season) but I still find it hard to believe that it’s already March… 2013… When did that happen? Do you ever…
Let’s Get Personal
(Previously posted Feb 2011) Bio-Individuality. I have been thinking a lot about this word and how it relates to what we eat. Before I delve into details, let me ask you a simple question:…