Swimmer’s Nutrition Seminar – Key Takeaways
There's the group of star swimmers "throwin' up the U's" after our nutrition seminar last week. You can see a few of them holding our info packet which you can download here. They were a…
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Introducing Theo Paat
Hi readers, I am excited to introduce a new contributor to the Nutritionize blog, Theo Paat from Crossfit Santa Clara. Theo is a fellow crossfitter and nutrition enthusiast and after experiencing the extreme benefits of…
Finding the Perfect Protein for Vegetarians
Yesterday I'm having drinks with co-workers, talking about nutrition (great way to NOT talk about work) and someone says something that my paleo-centric mind found completely ridiculous. She said: "If you eat beans, rice, and…
Go Green
I was recently reading an article in a nutrition magazine about Going Green, green tea that is, the information was compelling so I want to share my findings. Green tea offers a number of health…