Ritu is a bay area yoga and meditation teacher and well-being coach. You can come strike a pose with her at her weekly class or attend one of her speciality workshops on mindful eating, laughter yoga, savor seasons, yoga for athletes, mindful athletes, and more. If you’d like to work one on one with Ritu please contact her to schedule a consultation.
Eat. Nutrition Workshops.
Summer Meltdown: June 21 – July 22
Health Coaching: Ongoing by appt only
Move. Yoga Schedule.
| Day | Class | Time | Location |
| Tuesday | Private Lessons | By Appt. | TBD |
| Wednesday | Crossfit Yoga | 5-6pm | Max Fitness Crossfit |
| Sunday | Vinyasa Yoga(Currently on hold. Check back for updates) | 10-11am | Max Fitness Crossfit |
Meditate. Mindfulness Training.
Stay tuned…
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Ritu Riyat is an applied yoga and mindfulness expert. She equips her clients with tools to reconnect with their bodies, eliminate stress, and make more informed decisions about their health and well being.
Latest posts by Ritu Riyat, MPH (see all)
- Go slowly - May 19, 2014
- Press Pause (do it now) - May 12, 2014
- Mindful Monday - May 5, 2014