Some of my favorite sites, people, and places that I’m always learning from:
NUTRITION/ WELLNESS KNOWLEDGE
Mark Sisson -Primal living in the modern world
Robb Wolf - Author of The Paleo Solution, leader in paleo education
Balanced Bites- Blogger, educator, and fellow San Franciscan Diane Sanfilippo posts delicious paleo recipes while dropping paleo knowledge
Underground Wellness – Sean Croxton hosts an awesome weekly podcast interviewing the best of the best in the wellness world
Dan’s Plan – Taking a whole approach to well- being
Dr. Mark Hyman – Author of Blood Sugar Solution
RECIPES
Everyday Paleo - Great eats paleo style
Paleo Comfort Foods - Julie and Charles cook up some yummy paleo feasts
The clothes make the girl - Melissa Joulwan, author of Well Fed, blogs about her paleo journey and more
The food lover’s kitchen - Great recipes, apps, and more to make the kitchen complete
VEGETARIAN LOVE (although I don’t promote vegetarianism I support your choice)
YOGA
Yoga Tree SF - San Francisco’s premier yoga studio with some of the most highly skilled and diverse teachers
Yoga Journal- Everything Yoga
Urban Flow Yoga- Founded by Rusty Wells, this studio is the first all donation based yoga studio in SF
Live.Love.Yoga. Blog- Blogger, yoga instructor and friend Nikki Wong captures Yoga off the mat
SF Yoga Society - Offering donation based yoga and conscious studies
CYCLING
AIDS Lifecycle- A non profit raising funds for HIV/AIDS services while training and bicycling 545 miles across California
FITNESS
Crossfit Milpitas – Functional movements executed at high intensity with an awesome community
Lalanne Fitness - Crossfit in SF and they have yoga too (taught by yours truly, me!)
Mobility WOD – Kelly Starrett entertains and educates on increasing functional mobility
Gokhale Method- Teaches the benefits of primal posture
MEDITATON
Deepak Chopra – One of my favorite and inspirational teachers on conciousness
Jon Kabat- Zinn – A leader in mindfulness training and stress reduction
This is by no means a complete list of all those that inspire me and my lifestyle but it’s a great starting point… if you’d like to be added to this list of resources please contact me, I’d be happy to give you some link love!
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Ritu Riyat is an applied yoga and mindfulness expert. She equips her clients with tools to reconnect with their bodies, eliminate stress, and make more informed decisions about their health and well being.
Latest posts by Ritu Riyat, MPH (see all)
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