Get Started

Nutritionize! Coaching is offered as individual or group coaching. If you are looking to host a seminar at your studio or worksite contact us directly.

Choose from the following  n!Rx plans or simply contact us for an initial 30 minute consultation to see what’s right for you. To find out more about the Nutritionize approach click here.

 

Nutritionize! Now

3 months

  • Initial Intake Consultation in person, via phone or Skype that typically takes 45-60 mins.
  • 2 Hours of Follow-Up Consultation Time (divided into 15, 30 minute consults) via phone or via Skype (to be scheduled and completed within the 1 month of your coaching package)
  • Food Journal Analysis with your own personalized n!Rx plan to guide you in better food choices and pairings.
  • Personalized recommendations, notes, information are emailed to you as a follow-up after each session.
  • Email access is open for interim questions between sessions for the duration of your coaching package.

Clients begin here to tighten up an already healthy lifestyle by gaining insight of what is and is not working in their current lifestyle. If you are looking to revamp your lifestyle, or better understand issues such as weight loss/weight loss resistance, digestive concerns or other specific health conditions that you’d like to improve through nutrition and lifestyle, we’d start with a basic consultation and determine the best package for you. *Group package available.

To get started: Contact Us

 

Nutritionize! Mind Body Lifestyle

6 months 

  • Initial Intake Consultation in person, via phone or Skype that typically takes 45-60 mins.
  • 12- 1 hour sessions which include detailed food analysis, new educational information, and goal setting.  Scheduled via phone or via Skype (to be scheduled and completed within the 3 months of your coaching package)
  • Food Journal Analysis with your own personalize n!Rx plan to guide you in better food choices and pairings.
  • Personalized recommendations, notes, information are emailed to you as a follow-up after each session.
  • Email access is open for interim questions between sessions for the duration of your coaching package.
  • Access to e-books, webcasts, handouts, and seminars

This service is for individuals serious about making a change. All clients are held to the highest standards of integrity and fully supported in their journey. If you are looking to better understand issues such as weight loss/weight loss resistance, digestive concerns, women’s health, thyroid conditions or other specific health conditions that you’d like to improve through nutrition and lifestyle, this is a good place to start.*Optional 3 month package. **Group package available.

To get started: Contact Us

 

Nutritionize! Coaching – Ongoing/Monthly

 

  • 1 or 2 30-minute coaching sessions (to be completed via phone or Skype) email/online support and feedback throughout the duration of our coaching plan

Monthly coaching services can be offered to an individual after the “Nutritionize! Now or Nutritionize! Lifestyle package” has been completed.

 

 

A complimentary 15 minute phone consultation is available upon request. Schedule a consult

 For more information on any coaching packages or for other group rates  Contact Us

** Group packages are available for 4 or more people.

 

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Ritu Riyat, MPH

Ritu Riyat is an applied yoga and mindfulness expert. She equips her clients with tools to reconnect with their bodies, eliminate stress, and make more informed decisions about their health and well being.
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