Tips for Making a Great Salad
One of the easiest ways to stay Zoleo when you're eating out is to get a salad. Unfortunately salads are a BIG trap that causes people to fall of FAST due to intense hunger when…
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Gingerly love
As a kid, whenever I came home with scrapes, cuts, and colds I remember having to wait in the kitchen to get medicine. Instead of opening up the medicine cabinet, my parents would open up…
Tweet What You Eat!
One of the key Zoleo "Pillars of Power" that really get you going on a healthy lifestyle is to SHARE what you're up to – with everyone. This should involve the traditional talking to people.…
iswim. ibike. irun.
For myself and two of my fellow crossfit ladies, yesterdays team WOD was swim 1.2 miles, bike 56 miles, and run 13.2 miles… for time! Crossfit promotes constantly varied, what better way than to take…