Q and A
A fellow crossfitter sent us this email the other day: I wanted to say I really like your blog It has so much great info. I'm a fellow Crossfitter here in NY. I'm trying to…
Category Archives: Paleo
One Potato…Two Potato…Three Potato…Sweet Potato?
After completing a ridiculously crazy and exhausting WOD, your body could use a great post-workout carbohydrate source that provides you with plenty of vitamins and minerals. Depending on your level of strictness w/ the Paleo…
Paleo Fried Shrimp…It’s legit!
Way before I began the Paleo Journey, I've always been a fan of Fried Shrimp. I know, not the healthiest of foods, right? As I was looking for something to prepare, I know I wanted…
Robb Wolf Nutrition Seminar
Thanks to Robb Wolf for putting on another awesome seminar and to One World for hosting!!! I attended Robb's seminar a year ago for the first time and when I heard he was coming back…