Mindful Monday: Wisdom from silence
Whoosh… and just like that we are officially in spring. It’s crazy how everything is always changing ALL THE TIME. And when I say everything, I mean EVERYTHING. This concept of change is exactly…
Category Archives: Monday Meditation
Mindful Mala Project
Mindfulness is finally getting its turn in the spotlight and rightly so, check out this latest Times article. The practice of turning inwards and working out the mind with a few minutes of silence…
fall is here… get in sync with nature!
Did you get caught in the rain this weekend?! I know I did, and it was reminder that fall is in the air. Yes, my friends… Summer has officially come to an end with…
How to develop a meditation practice – Part 2
To meditate is to have focused attention. There are many paths to obtaining and exercising focused attention ranging from chanting, moving, gazing, visualization, breathing and more. For the purpose of this article we will talk…