Holiday tips and tricks
The Halloween costumes are packed away, the candy wrappers are cleaned up and out of site, and the holiday season is officially in full effect. Although it feels like you have gained 5-10 lbs. over…
Category Archives: Family
7 Tips to get your family to Nutritionize with you!
When you walk out of a CrossFit Nutrition seminar, you usually feel empowered and excited to take on healthy living. When you get home however, you are hit with the WALL of a changed reality.…
The Dark Side of Costco, and the tools to Nutritionize your Kids!
I have to be honest that without my wife supporting me in living a healthy lifestyle, I probably wouldn't be. She's amazing when it comes to preparing greens and lean meats and always having them…
Jamie Oliver’s Food Revolution
Jamie Oliver from Food TV is now on a noble mission to revolutionize the way American's eat, starting with our school system. He's going into Huntington, W.V. which currently the unhealthiest city in America (per…