Happy Earth Day!
It was common for our paleo ancestors to eat up to six pounds of leaves per day. You can imagine them just walking along picking and eating leaves as they went. Can you…
Author Archives: Ritu Riyat, MPH
Sorta like sugar… Sorta like crack.
Spring is in the air… finally! Today felt like the longest day and when I finally got outdoors I knew exactly why, the weather was too gorgeous to be cooped up in 4 walls.…
Performance nutrition series: Hydration
Spring is just around the corner, the days are longer and the weather warmer (kinda). It’s time to come out of winter hibernation and begin training. Whether it’s for the next big marathon, Crossfit…
Food Hangover
The weekend is here, before you go out to your raging parties, I’d like to share an experience from Zoleoite’s (Zole) life last weekend, maybe we can learn a thing or two from him.…