Why do we eat beyond fullness?
I love nachos, they are delicious and when done right can be semi nutritious. With the right balance of meat, veggies, corn cheese, light cheese, a side of guacamole and no sour cream, it’s the…
Author Archives: Ritu Riyat, MPH
Laugh your way to life!
In all my years of teaching yoga and working with health education there is one thing that I felt needed to be tackled before eating well and exercising and that is … drum roll please….…
Nutrition FAQs
Here are your top 5 nutrition FAQs answered: Submit your questions to info@nutritionize.net to be featured in our our monthly FAQ. 1) For those who don’t eat animal products or dairy, do you recommend soy…
Vegan. Vegetarian. Paleo.
“Food is a drug, eat responsibly” ‘Food is a drug, eat responsibly’. The end. Well, at least I wish it was that easy. The reality is it’s just the beginning. We are entering a time…