Author Archives: Ritu Riyat, MPH
Are you SMART?
In just a couple of days the clock will turn midnight and a new year will begin. Although it is just another day, January 1st is a measurable time marker in our lives. It marks…
Primal Meditation
I spent the last 5 days in complete silence at a meditation retreat in North Fork, Ca. Yup, complete silence for the entire time which means no eye contact, no gestures, no touching, and…
Be Creative.
When it comes to nourishing our bodies and mind the first things we often focus on is physical activity and nutrtition, although these are pivotal in our wellbeing they tend to be attention hogs leaving…