I'm in the middle of a meeting so today will be a short one. Have you ever tried raw milk? There's little mention about it in the mainstream, however the benefits are amazing. On Thursday Feb 4th at 6:30, Mark McAfee from Organic pastures will be at CrossFit Unlimited giving us the low down. More info here!
Here's what I ate yesterday:
- Breakfast: 1 Omega 3, 2 egg white, collard greens, 1 sausage, 1 apple
- Lunch: 1 cup of ground turkey, 1 ½ cup frozen veggies, ½ apple
- Snack: Skipped due to meetings
- Dinner: Specialty's Salad w/extra chicken and a little dressing
Post what you ate, your hunger level, and energy level to comments!
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Ritu Riyat is an applied yoga and mindfulness expert. She equips her clients with tools to reconnect with their bodies, eliminate stress, and make more informed decisions about their health and well being.
Latest posts by Ritu Riyat, MPH (see all)
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DAY 8 — Thursday
7am – 2 eggs, 1/3 c egg whites, 2 tsp olive oil, ½ grapefruit
11:45am – hungry! Panda Express veggie bowl w/ Mandarin chicken, no sauce
2:45pm – hungry again – 3 oz salmon, 10 grape tomatoes, too many almonds
4pm – gave in and had 2 bite-size dark Milky Way and another 10 almonds… feeling more bored & tired than cravings
6:30pm – 1 square dark chocolate; Jenna’s WOD – killed me!! Was it the choc & nuts???
8:15pm – 6 oz butternut squash, 5 oz chicken (dark meat), 2 squares dark chocolate
9:30pm – bed – totally exhausted!
Way to go laurie! I wouldn’t consider dark chocolate ideal pre-WO nutrition.
Went to a company party Friday night (and danced 3 hours!), then skiing Sat & Sunday — most meals Paleo, exceptions being Friday night and my 1 cup chili and cookie lunches while skiing… But back at it — the month’s only 1/2 over, right?
Yesterday:
8:30 – woke up late and hungry!
9:15 am — 2 eggs, 1/3 c egg whites, 2 tsp olive oil, large nectarine
12:30 pm – 3 oz raw ahi tuna, 5 oz green pepper, 3 oz apple, ½ cup friend’s chili (had to try it!)
3:30 pm – 3 oz chicken breast, 4 oz green pepper, 4 oz tomatoes
6:30 — WOD (got hungry just before, ~6pm, but pushed myself on my make-up WOD)
9:15 pm – 6.5 oz salmon (yummy out of oven and I was starving – couldn’t stop eating), 8 oz red cabbage, 8 almonds
10:15 pm – went to bed