Well- being Tips| Nutritionize! » Crossfit http://nutritionize.net "food is a drug, eat responsibily" Mon, 12 Mar 2018 17:17:55 +0000 en-US hourly 1 https://wordpress.org/?v=3.9.40 Life lessons learned from Mt. Kilimanjaro http://nutritionize.net/lessonslearnedmtkilimanjaro/ http://nutritionize.net/lessonslearnedmtkilimanjaro/#comments Fri, 31 Jan 2014 09:16:34 +0000 http://nutritionize.net/?p=1359 Happy New Year! I hope the start of this year is treating you well. I feel this is going to be an amazing, life changing, year. It’s already gotten off to an epic start…   Last month I told you I was heading out for an African Adventure and to do something that scares me. For me, […]

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]]> http://nutritionize.net/lessonslearnedmtkilimanjaro/feed/ 0 How to develop a meditation practice – Part 1 http://nutritionize.net/meditation-practice-part1/ http://nutritionize.net/meditation-practice-part1/#comments Mon, 05 Aug 2013 07:49:20 +0000 http://nutritionize.net/?p=1260 Whether you know it or not at some point in your life you have “meditated”, you have focused intently on something, you have been so consumed by the present moment that all other thoughts seem to cease, you have sat in silence staring at the wall noticing the thoughts in your mind and therefore you have meditated.

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]]> http://nutritionize.net/meditation-practice-part1/feed/ 1 Surviving The Tough Mudder http://nutritionize.net/surviving-the-tough-mudder/ http://nutritionize.net/surviving-the-tough-mudder/#comments Sun, 23 Sep 2012 23:36:28 +0000 http://nutritionize.net/?p=792   I have been racking my brain for the last couple of hours and lingering in major writers block trying to figure out the words to describe my experience from yesterday’s Tough Mudder event, and I’m at a loss. Not because there are no words to describe the event but because there are a million […]

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]]> http://nutritionize.net/surviving-the-tough-mudder/feed/ 1 Fall is in the air http://nutritionize.net/fall-is-in-the-air-2/ http://nutritionize.net/fall-is-in-the-air-2/#comments Mon, 31 Oct 2011 05:43:29 +0000 http://rituriyat.wordpress.com/2011/10/30/fall-is-in-the-air-2/ Even though the bay area has been experiencing some spring/summer like weather, the earth is expressing its fallness. Nutritionize strives to provide education that will optimize the way you look, feel and perform and its number one teacher is none other than nature. There is no science, equation, or research study that can beat the […]

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]]> http://nutritionize.net/fall-is-in-the-air-2/feed/ 0 Eat before you’re hungry…. drink before you’re thirsty! http://nutritionize.net/eat-before-youre-hungry-drink-before-youre-thirsty/ http://nutritionize.net/eat-before-youre-hungry-drink-before-youre-thirsty/#comments Sat, 04 Jun 2011 22:25:17 +0000 http://rituriyat.wordpress.com/2011/06/04/eat-before-youre-hungry-drink-before-youre-thirsty/   Short and sweet post before I head out for my ride down to LA. One of the biggest lessons I have learned over my last 5 months of training is this: eat before you are hungry, drink before you are thirsty. DUH! Yes, it seems like a no brainer but when life gets busy, […]

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]]> http://nutritionize.net/eat-before-youre-hungry-drink-before-youre-thirsty/feed/ 0 The calm before the storm http://nutritionize.net/the-calm-before-the-storm/ http://nutritionize.net/the-calm-before-the-storm/#comments Fri, 13 May 2011 00:27:56 +0000 http://rituriyat.wordpress.com/2011/05/13/the-calm-before-the-storm/                 If you haven't noticed it's been pretty quiet around the Nutritionize blog lately. There is a lot cooking in the kitchen and I look forward to sharing it all with you soon… in the meantime take a moment to enjoy the silence. You won't be hearing too much until […]

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]]> http://nutritionize.net/the-calm-before-the-storm/feed/ 0 Your Body Is Talking… http://nutritionize.net/your-body-is-talking/ http://nutritionize.net/your-body-is-talking/#comments Wed, 02 Feb 2011 17:09:35 +0000 http://rituriyat.wordpress.com/2011/02/02/your-body-is-talking/     Bio-Individuality. I have been thinking a lot about this word and how it relates to what we eat. Before I delve into details, let me ask you a simple question: How would you feel if you are clothes shopping and the only size available is “one size fits all” and the only colors are […]

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