You have decided to take on a new lifestyle incorporating physical exercise and a healthy diet, partly because you enjoy this new lifestyle and partly because you want to see results. Over the years…

  Happy New Year! We hope everyone had a blast ringing in 2010. Now that the holiday season is over and we have binged on all the goodies that came along with the season, it’s…

I had some great response to the Fasting post and lots of eager comments for part 2… here it is. Just to recap, we came to the conclusion in Part 1 that moderate fasting (when…

"Success is not measured by what you accomplish but by the opposition you have encountered, and the courage with which you have maintained the struggle against overwhelming odds." We started Nutritionize almost 6 months ago…