It’s time for a challenge!
Yup, he's back! It’s November and the holidays are around the corner. The cold weather and stress of the year end and shopping can often make us turn to food for comfort ,…
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About Nutritionize!
NUTRITIONIZE! It’s not in the dictionary so here’s a quick and dirty definition to help you out. nutrition (n): - any substance or matter that, taken into a living organism,serves to sustain it in its existence, promoting growth,replacing loss, and providing energy. - the act or process of nourishing or of being nourished energize(v): - to give energy to;…
Traveling and Paleo – an oxymoron?
(Me and the majestic Thai crossfitter) Hello Nutritionizers! I apologize for the disappearing act, I spent the last month in Thailand and Taiwan and was hoping to blog from there but internet was hard to…
Creatures of Habit
Another holiday weekend has come and gone and it's time to get back on track. It seems that everyone including myself is complaining about all the food splurges lately. With all the delicious bbq's and…