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	<description>Integrative Nutrition, optimal health</description>
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		<title>Strike a pose&#8230; Cyclists!</title>
		<link>http://nutritionize.net/2012/05/19/strike-a-pose-cyclists/</link>
		<comments>http://nutritionize.net/2012/05/19/strike-a-pose-cyclists/#comments</comments>
		<pubDate>Sat, 19 May 2012 22:14:06 +0000</pubDate>
		<dc:creator>rituriyat</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[ALC]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Gluteus maximus muscle]]></category>
		<category><![CDATA[Hip flexors]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Uttanasana]]></category>
		<category><![CDATA[Yoga Journal]]></category>

		<guid isPermaLink="false">http://nutritionize.net/?p=516</guid>
		<description><![CDATA[As my fellow cyclists and I prepare to ride from SF to LA, yoga breaks (along with food, water, and bio breaks) are a must. &#160; Why Yoga? &#160; Incorporating basic yoga poses and principles like forward bends, twists, glute/hammy stretches, breath, and mindfulness can give you and your body a boost to go that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionize.net&#038;blog=16946496&#038;post=516&#038;subd=rituriyat&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Forward bend</media:title>
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			<media:title type="html">lunge</media:title>
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			<media:title type="html">pigeon</media:title>
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			<media:title type="html">twist</media:title>
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			<media:title type="html">savasana</media:title>
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	</item>
		<item>
		<title>Tour de Cure- Stop Diabetes</title>
		<link>http://nutritionize.net/2012/05/08/tour-de-cure-stop-diabetes/</link>
		<comments>http://nutritionize.net/2012/05/08/tour-de-cure-stop-diabetes/#comments</comments>
		<pubDate>Tue, 08 May 2012 20:16:59 +0000</pubDate>
		<dc:creator>rituriyat</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Philanthropy]]></category>
		<category><![CDATA[American Diabetes Association]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[century]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Diabetes mellitus]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[Napa]]></category>
		<category><![CDATA[Northern California]]></category>

		<guid isPermaLink="false">http://rituriyat.wordpress.com/?p=498</guid>
		<description><![CDATA[For those that know me, or follow me, know that I heart wine &#8211; red wine- yummy, complex, big, beautiful wine (no I&#8217;m not drinking while I write this). Point being, living in Northern California just a 50 miles from Wine Country is a wine drinkers dream, lucky for me I get to live this dream. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionize.net&#038;blog=16946496&#038;post=498&#038;subd=rituriyat&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nutritionize.net/2012/05/08/tour-de-cure-stop-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>POSE for a cause: Donation based yoga classes!</title>
		<link>http://nutritionize.net/2012/04/22/pose-for-a-cause-donation-based-yoga-classes/</link>
		<comments>http://nutritionize.net/2012/04/22/pose-for-a-cause-donation-based-yoga-classes/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 05:58:11 +0000</pubDate>
		<dc:creator>rituriyat</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[ALC]]></category>
		<category><![CDATA[Pose for a cause]]></category>

		<guid isPermaLink="false">http://nutritionize.net/?p=488</guid>
		<description><![CDATA[Hi friends, as you may know I have committed myself to riding 545 miles from SF to LA to help the fight against AIDS, but I can&#8217;t do it alone. I need your support! Come join me in Pose for a cause and take your yoga practice to the next level. Whether you want to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionize.net&#038;blog=16946496&#038;post=488&#038;subd=rituriyat&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nutritionize.net/2012/04/22/pose-for-a-cause-donation-based-yoga-classes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Pose For A Cause</media:title>
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	</item>
		<item>
		<title>Part 2: I have cleansed… now what???</title>
		<link>http://nutritionize.net/2012/04/18/part-2-i-have-cleansed-now-what/</link>
		<comments>http://nutritionize.net/2012/04/18/part-2-i-have-cleansed-now-what/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 05:40:53 +0000</pubDate>
		<dc:creator>rituriyat</dc:creator>
				<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://rituriyat.wordpress.com/?p=447</guid>
		<description><![CDATA[I had a number of people contact me about my spring cleansing process, and many more that thanked me for introducing them to the &#8220;Green Smoothie&#8221;, who knew that celery, kale, avocado, strawberries, and coconut could taste so good! For those of you just joining in on the site, welcome and here is a recap, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionize.net&#038;blog=16946496&#038;post=447&#038;subd=rituriyat&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nutritionize.net/2012/04/18/part-2-i-have-cleansed-now-what/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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	</item>
		<item>
		<title>Part 1: Spring Cleansing</title>
		<link>http://nutritionize.net/2012/03/20/spring-cleaning-inside-out/</link>
		<comments>http://nutritionize.net/2012/03/20/spring-cleaning-inside-out/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 05:30:12 +0000</pubDate>
		<dc:creator>rituriyat</dc:creator>
				<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Meditate]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[spring cleanse]]></category>

		<guid isPermaLink="false">http://nutritionize.net/?p=422</guid>
		<description><![CDATA[The clocks have changed, the days are getting longer, and suddenly you find yourself with an urge to clean out the closets and get organized, strange? Not the least bit. You&#8217;re mind and body are in tune with nature and the changes taking place all around you. Today marks the Spring Equinox also known as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionize.net&#038;blog=16946496&#038;post=422&#038;subd=rituriyat&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nutritionize.net/2012/03/20/spring-cleaning-inside-out/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">rituriyat</media:title>
		</media:content>

		<media:content url="http://rituriyat.files.wordpress.com/2012/03/green-giant.jpg" medium="image">
			<media:title type="html">green-giant</media:title>
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	</item>
		<item>
		<title>Nutritional Tanning</title>
		<link>http://nutritionize.net/2012/03/08/nutritional-tanning/</link>
		<comments>http://nutritionize.net/2012/03/08/nutritional-tanning/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 08:36:34 +0000</pubDate>
		<dc:creator>rituriyat</dc:creator>
				<category><![CDATA[seasonal]]></category>
		<category><![CDATA[healing]]></category>

		<guid isPermaLink="false">http://rituriyat.wordpress.com/?p=417</guid>
		<description><![CDATA[Spring is just around the corner with the days getting longer and the skirts getting shorter. I walked into a store the other day bundled in my scarf and jacket and found myself surrounded by shorts, skirts and bathing suits&#8230; it&#8217;s only March but the summer preparations have begun. A number of industries are driven [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionize.net&#038;blog=16946496&#038;post=417&#038;subd=rituriyat&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nutritionize.net/2012/03/08/nutritional-tanning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rituriyat</media:title>
		</media:content>

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	</item>
		<item>
		<title>Chew on this</title>
		<link>http://nutritionize.net/2012/02/17/chew-on-this/</link>
		<comments>http://nutritionize.net/2012/02/17/chew-on-this/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 01:04:56 +0000</pubDate>
		<dc:creator>rituriyat</dc:creator>
				<category><![CDATA[Eat]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Hunger]]></category>
		<category><![CDATA[chew]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[slow food]]></category>

		<guid isPermaLink="false">http://nutritionize.net/?p=409</guid>
		<description><![CDATA[Don’t eat so fast! Do you have a train to catch? Chew your food! How many times did you hear something like this as a kid (and now a an adult) sitting at the dinner table painfully getting through a family meal as fast as possible so you could get outside and play or plop [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionize.net&#038;blog=16946496&#038;post=409&#038;subd=rituriyat&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nutritionize.net/2012/02/17/chew-on-this/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">rituriyat</media:title>
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		<item>
		<title>Movie Watch: Fat, Sick, and Nearly Dead</title>
		<link>http://nutritionize.net/2012/02/12/movie-watch-fat-sick-and-nearly-dead/</link>
		<comments>http://nutritionize.net/2012/02/12/movie-watch-fat-sick-and-nearly-dead/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 07:32:15 +0000</pubDate>
		<dc:creator>rituriyat</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rituriyat.wordpress.com/?p=402</guid>
		<description><![CDATA[    These days you can&#8217;t turn a corner without &#8220;health and wellness&#8221; in your face, I personally find it to be a pleasant reminder of the undeniable health crisis we are facing. There are a million movies in my Netflix queue related to the topic awaiting to be played, I finally checked off one [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionize.net&#038;blog=16946496&#038;post=402&#038;subd=rituriyat&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nutritionize.net/2012/02/12/movie-watch-fat-sick-and-nearly-dead/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">rituriyat</media:title>
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		<item>
		<title>Recipe of the Month: Mighty Miso Soup</title>
		<link>http://nutritionize.net/2012/01/31/recipe-of-the-month-mighty-miso-soup-2/</link>
		<comments>http://nutritionize.net/2012/01/31/recipe-of-the-month-mighty-miso-soup-2/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 09:37:26 +0000</pubDate>
		<dc:creator>rituriyat</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rituriyat.wordpress.com/?p=389</guid>
		<description><![CDATA[There is nothing better than a warm soup on a cold day. Here&#8217;s one that&#8217;ll bring balance to your mind, body, and soul. Prep Time: 5-10 minutesCooking Time: 10-15 minutesYield: 4-5 servings Ingredients:4-5 cups spring water1-2 inch strip of wakame, rinsed and soaked 5 minutes in 1 cup of water until softened1-2 cups thinly sliced [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionize.net&#038;blog=16946496&#038;post=389&#038;subd=rituriyat&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nutritionize.net/2012/01/31/recipe-of-the-month-mighty-miso-soup-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rituriyat</media:title>
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		<item>
		<title>Paleo Comfort Foods</title>
		<link>http://nutritionize.net/2012/01/20/paleo-comfort-foods/</link>
		<comments>http://nutritionize.net/2012/01/20/paleo-comfort-foods/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 07:07:52 +0000</pubDate>
		<dc:creator>rituriyat</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rituriyat.wordpress.com/?p=375</guid>
		<description><![CDATA[A day is bound to come when we crave the richness of certain foods that allow us to unbutton our pants and sit back and sigh in satiation. Comfort foods have gotten a bad rep over the years. When you think comfort you want grandmas mac and cheese, mom&#8217;s butter chicken, or dad&#8217;s bbq, basically [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionize.net&#038;blog=16946496&#038;post=375&#038;subd=rituriyat&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nutritionize.net/2012/01/20/paleo-comfort-foods/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">paleo comfort foods</media:title>
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