I was chatting with a holistic psychologist at a health fair yesterday and we got to talking about Nutrition. It's always interesting to hear other disciplines present their food findings. Food is an integral part…

  Happy Tuesday folks! We are going to switch gears for a moment and rather than talking about increasing performance we will focus on some facts, figures and education of our leading preventable killers. I…

The one thing I admire about crossfitters is their dedication. They come into the cell time after time and take a beating or two from a chipper or Kelly or Fran or some other wod…