Sooooo good, even kids like it. Featured in the picture above is Niko, who is happily enjoying Seaweed chips, a nutritious alternative to your traditional lays potato chips or Doritos. They can be found at…

We end our Silent killer serious with cholesterol. What is it? Where does it come from? What does it do? Having high cholesterol is all too common these days and when paired with high blood…

(Me and the majestic Thai crossfitter) Hello Nutritionizers! I apologize for the disappearing act, I spent the last month in Thailand and Taiwan and was hoping to blog from there but internet was hard to…

Paleo seems to be the hottest buzz word these days. Not only are we digging into our ancestral recipe books for new food ideas but we are also going into their shoe boxes and to…