Hello Nutritionizers! Quick post to wish you all a very happy and healthy Thanksgiving! The holidays are a time for family and fun so strive for maintenance rather than weight loss and be kind to…

With the holidays right around the corner it’s nice to get a refresher on how to please the taste buds (and family) without jeopardizing your belly. A great place to start is with the Zoleo…

  Nutritionize is excited to be hosted by Lululemon Santana Row for a Nutrition basics seminar. Nutrition is more than just food, it is nourishment for the mind, body and soul. Everything you take in…

  What if I told you that 2 Glasses of Water first thing in the morning can help keep the doctor away and shed those excess pounds you have been trying so hard to work…