Nutritionizers, welcome to 2011! I hope you all had a very happy, safe, and satisfying holiday season. I know i did. Nachos with lots of fat, cheese, and crap. Cookies cookies cookies. Wine. Rice…

Last week (December 21) was the winter solstice marking the start of winter which was welcomed with a full moon, an amazing lunar eclipse, and the longest night of the year. I love this season,…

Did you know that much of our food (whole foods, herbs, spices, etc) have medicinal properties? The drugs that we have grown to depend on are often highly concentrated levels of some active agent found…

  My terrible sore throat and honey home remedy gone wrong resulting in a burned tongue have made me appreciate and inquire more about my lovely taste buds. With unlimited food options all around us…