It was common for our paleo ancestors to eat up to six pounds of leaves per day. You can imagine them just walking along picking and eating leaves as they went. Can you…

  Spring is in the air… finally! Today felt like the longest day and when I finally got outdoors I knew exactly why, the weather was too gorgeous to be cooped up in 4 walls.…

  Spring is just around the corner, the days are longer and the weather warmer (kinda). It’s time to come out of winter hibernation and begin training. Whether it’s for the next big marathon, Crossfit…