Crossfit Reno posted this a few weeks ago and I think we can all benefit from the advice. Times can be hard but it doesn't mean that our nutrition needs to suffer. A few reasons to go…

Recall driving in traffic trying to stay calm and focused when a car cuts you off and you slam your brakes. You sigh with the relief of avoiding an accident but your body doesn't know…

Our first guest blog post! Dr. Joe is a doctor based in Australia that we've been keeping in touch with for a while via Twitter. His philosophy is very similar to ours, and he has…

The following questions were posted to comments the other day: I thought lectin was mostly risky with uncooked beans, but thought canned ones were fine? Also, isn't lectin present in raw tomatoes? Are string beans…