A day is bound to come when we crave the richness of certain foods that allow us to unbutton our pants and sit back and sigh in satiation. Comfort foods have gotten a bad rep…

In just a couple of days the clock will turn midnight and a new year will begin. Although it is just another day, January 1st is a measurable time marker in our lives. It marks…

  I spent the last 5 days in complete silence at a meditation retreat in North Fork, Ca. Yup, complete silence for the entire time which means no eye contact, no gestures, no touching, and…