I had some great response to the Fasting post and lots of eager comments for part 2… here it is. Just to recap, we came to the conclusion in Part 1 that moderate fasting (when…

Yesterday was my official comeback from last week's reckless abandon of eating. Blowing Thanksgiving dinner was part of the plan. However, what WASN'T part of the plan was blowing it all weekend like there's no…

I have wanted to write about fasting for some time now and am still gathering more and more information on it to share so it will most likely be a 2 part post. I have…

With Turkey Day almost here, are you prepared? Have you told yourself you're going to Nutritionize, or completely blow it? Either way is totally fine. Remember, the only diet that works is one with a…