The next couple of weeks are one of my favorite times of the year. It's when we get to sit back, relax, spend time with family and friends, reflect on the year we're completing, and…

I recently received a great question on fish oil: How many grams I should have of fish oil? 2-4grams is recommended, but how do you look it up on the label? There's "fish oil" grams,…

Nutrition is nourishment and we often emphasize the importance of it when it comes to the body, but what about our mind and our surroundings and everything we expose ourselves to? How we feed our…

We love attending nutrition seminars because we always learn something new. This past Sunday, Mark Sisson gave a free lecture on the principles outlined in his book The Primal BluePrint. His approach is very Paleo,…