You have decided to take on a new lifestyle incorporating physical exercise and a healthy diet, partly because you enjoy this new lifestyle and partly because you want to see results. Over the years…

It was common for our paleo ancestors to eat up to six pounds of leaves per day. You can imagine them just walking along picking and eating leaves as they went. Can you imagine eating…

After a few days of reaping the benefits of a Paleo lifestyle I decided to splurge on a birthday lunch, thinking how bad can it be? I will eat in moderation. Day 4 breakfast was…

Many of us associate inflammation with what happens in the picture above. A bug bites you on the arm, and that area gets inflamed. Eating certain foods causes inflammation to happen internally – at a…