I was recently reading an article in a nutrition magazine about Going Green, green tea that is, the information was compelling so I want to share my findings. Green tea offers a number of health…

Last night Ritu and I attended the "A Healthier 2010" wellness festival in Palo Alto. It started with an introduction of various wellness groups in the Bay Area, and followed with a lecture by Prof…

With the Paleo challenge well under way, some of you might be wondering "What happened to Zoleo?" Zoleo hasn't gone anywhere! In fact, as part of living a healthy lifestyle, it's important to experiment with…

I'm in the middle of a meeting so today will be a short one. Have you ever tried raw milk? There's little mention about it in the mainstream, however the benefits are amazing. On Thursday…