(This recipe looks amazing… breakfast and cupcake together… heavenly ~Ritu) Breakfast is one of my favorite meals of the day, and if I could I would eat eggs at every meal (Ok, maybe not every…

Today marks day 1 of my 14 day power cleanse. Once a year I take a couple of weeks to simplify my foods and get reconnected with my body and reap the benefits of feeling…

Depending upon the individual, sometimes cooking in bulk can be beneficial for you. I believe the key to any successful eating lifestyle is convenience. If its there and readily available you should have no problem…

I saw this recipe over on EveryDay Paleo, and it looked so awesome that I had to re-post it here. Sarah runs that sits and is a CrossFit trainer, wife and mother of three. She…