Well- being Tips| Nutritionize! » move

Life lessons learned from Mt. Kilimanjaro

Ritu Riyat, MPH — Fri, 31 Jan 2014 09:16:34 +0000

Happy New Year! I hope the start of this year is treating you well. I feel this is going to be an amazing, life changing, year. It’s already gotten off to an epic start… Last month I told you I was heading out for an African Adventure and to do something that scares me. For me, […]

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What are you afraid of?

Ritu Riyat, MPH — Fri, 27 Dec 2013 08:53:27 +0000

I once heard that when you are faced with something that makes your palms sweat, and your nerves fire that’s when you are living life. Stepping out of your comfort zone is not easy, but once you do it you realize how much more is waiting on the other side of that zone.

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10 things I learned from David Moreno

Ritu Riyat, MPH — Wed, 17 Oct 2012 05:42:44 +0000

I had the opportunity to spend time and learn from expert international yoga teacher and cyclist David Moreno. David was teaching a workshop titled “Yoga for Cyclists”, my two loves taught together, sign me up! You might be wondering how the two even go together; yoga belongs on the mat and cycling on […]

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Surviving The Tough Mudder

Ritu Riyat, MPH — Sun, 23 Sep 2012 23:36:28 +0000

I have been racking my brain for the last couple of hours and lingering in major writers block trying to figure out the words to describe my experience from yesterday’s Tough Mudder event, and I’m at a loss. Not because there are no words to describe the event but because there are a million […]

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Upcoming Event: Mindful Eating and Asana

Ritu Riyat, MPH — Wed, 08 Aug 2012 06:33:49 +0000

To register click here. For more information contact us. As always don’t just take my word for it, try it out for yourself and report back. Post to comments… ______________________________________________________________________________________ About the author Ritu Riyat MPH|Holistic Health and Nutrition Counselor| Yoga Therapist is a San Francisco based Health Counselor promoting universal wellness via Skype consultations, […]

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Monday Meditation: Keep on moving

Ritu Riyat, MPH — Mon, 16 Jul 2012 16:51:51 +0000

This weekend brought my attention back to the idea of moving forward, one step at a time regardless of how slow the movement seems. If you continue to make decisions and move you will get where you want to go, it’s when you stop that the end seems forever far. In December I signed up […]

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Ride On!

Ritu Riyat, MPH — Sun, 03 Jun 2012 07:55:50 +0000

6 months of training, endless hours in silence, and umpteenth lessons later… it’s here… the AIDS ride… 7 days, 545 miles, in an effort to raise awareness for HIV/AIDS. A disease that is now being categorized as “chronic” with the rate of new infections and related deaths stabilizing and slowly declining, still appx […]

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Strike a pose… Cyclists!

Ritu Riyat, MPH — Sat, 19 May 2012 22:14:06 +0000

As my fellow cyclists and I prepare to ride from SF to LA, yoga breaks (along with food, water, and bio breaks) are a must. Why Yoga? Incorporating basic yoga poses and principles like forward bends, twists, glute/hammy stretches, breath, and mindfulness can give you and your body a boost to go that […]

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Tour de Cure- Stop Diabetes

Ritu Riyat, MPH — Tue, 08 May 2012 20:16:59 +0000

For those that know me, or follow me, know that I heart wine – red wine- yummy, complex, big, beautiful wine (no I’m not drinking while I write this). Point being, living in Northern California just a 50 miles from Wine Country is a wine drinkers dream, lucky for me I get to live this dream. […]

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POSE for a cause: Donation based yoga classes!

Ritu Riyat, MPH — Mon, 23 Apr 2012 05:58:11 +0000

Hi friends, as you may know I have committed myself to riding 545 miles from SF to LA to help the fight against AIDS, but I can’t do it alone. I need your support! Come join me in Pose for a cause and take your yoga practice to the next level. Whether you want to […]

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