Getting your blood work done is the best way to measure how the food you eat affects your body. I get mine done every time I go in for a checkup, so far it's been…

If you haven't yet seen the movie Food Inc. add it to your Netflix queue. This movie presents the reality of our current food industry and provides some shocking facts about what we eat. Some…

I was asked a question about the nutritional value of mushrooms, so I poked around for some facts… The mushroom is the fleshy, spore-bearing fruiting body of a fungus, sounds yummy huh. Although mushrooms are…