USDA Certified Organic
Over the last few years "Organic" has evolved to be the new buzz word, but what does it really mean and how can you tell if you are really eating organic? The USDA National Organic…
Author Archives: Ritu Riyat, MPH
Soccer Nutrition
For couple of months I've been playing soccer on Saturdays (none of those guys are me J). I've been observing how my nutrition plays a part in my performance during a game. In my experience,…
GOT RICE???
As long as I could remember, white rice has always been a staple that accompanied all main courses… that was until Crossfit came around. In order to perform better, I knew I had to eat…
Feeding your feelings
I spent the past few days in all day meetings and am now reaping the benefits of poor eating, caffeine overdose, dehydration, lack of sleep and no exercise… I look like crap and am coughing…