RePost: Spice Rub Crock Pot Chicken
Sarah from EveryDay Paleo just posted this awesome recipe. It's SUPER QUICK and looks awesome. You'll need a crock pot! From EveryDay Paleo: I love, love, love my crock pot and came up with a…
Author Archives: Ritu Riyat, MPH
How to explain the Paleo Diet to people
Whole9 just did a great post on this, and it's one of the most important aspects of turning your "diet" into a healthy lifestyle. In our seminars we talk about the importance of sharing and…
Cream of Mushroom w/ a Twist?!?
DISCLAIMER: Don't let the first site of this picture push you away from this dish. It's really good. I swear! =) — How many of you enjoy the creamy, savory taste of Cream of Mushroom…
Hunger Hormone
For those of you that remember the movie Gremlins may recognize this cute little guy pictured above, cute at first sight but piss him off and beware. Similarly the hunger hormone Ghrelin can wreak havoc on…