Adios Coca Cola!!!
Its not secret that we are in the middle of a health crisis with Obesity as the number one leading cause of preventable death! The key culprit is diet. Old favorites, such as coke which…
Author Archives: Ritu Riyat, MPH
Magic Elixir and liquids to avoid
The sun is finally shining and the weather is good! With the heat outside, our bodies naturally tend to overheat as well so it is very important to stay hydrated and quench your thirst. We…
A Classic Dish w/ a Twist: Kelp Spaghetti and Meatballs
As I’ve discussed before, cooking in bulk is the way to go. With a dish like spaghetti and meatballs, you definitely cannot go wrong. Today, I’m bringing…
Eating Healthy
These three Crossfitters are serious about their food. I joined them for lunch at Specialty’s in Milpitas where we found lots of options to enjoy a nutritionized balanced meal. They have nice sized salads with…