Drum roll please…. Introducing the newest addition to the downtown San Jose restaurant scene: Ruffled Feathers. This place is located next door to the yoga studio I teach at and has been enticing locals over…

Being a yogini and a crossfitter I strive to find balance in my physical workouts as well as my nutrition, sometimes this can be challenging due to differing philosophies, good thing I am always up…

    Today officially marks the start of summer and the longest day of the year. If you are looking to get some rays then definitely enjoy the outdoors today. The summer solstice has been…

Who doesn’t love Pasta? If you have been on a Paleo Lifestyle, then the thought of eating a big bowl of pasta probably sounds like a stomach ache waiting to happen. However hearty Italian food…