Strike 1: Diabetes
Happy Tuesday folks! We are going to switch gears for a moment and rather than talking about increasing performance we will focus on some facts, figures and education of our leading preventable killers. I…
Author Archives: Ritu Riyat, MPH
New age food logging
The one thing I admire about crossfitters is their dedication. They come into the cell time after time and take a beating or two from a chipper or Kelly or Fran or some other wod…
Fro – Yo. A new age fad or health conscious craze?
I remember the days of walking over to the local Milpitas town center and indulging in my weekly soft serve at Yogurt Street (I think that was the name). It was a simple soft serve…
Creatures of Habit
Another holiday weekend has come and gone and it's time to get back on track. It seems that everyone including myself is complaining about all the food splurges lately. With all the delicious bbq's and…