Traveling and Paleo – an oxymoron?
(Me and the majestic Thai crossfitter) Hello Nutritionizers! I apologize for the disappearing act, I spent the last month in Thailand and Taiwan and was hoping to blog from there but internet was hard to…
Author Archives: Ritu Riyat, MPH
Paleo beyond Food
Paleo seems to be the hottest buzz word these days. Not only are we digging into our ancestral recipe books for new food ideas but we are also going into their shoe boxes and to…
Silent Killer: Hypertension
If you have ever gone to the doctor for a checkup or walked into a pharmacy you may have found your arm in a cuff experiencing a slow compression, release, and perhaps a blank…
What are you hungry for?
I was chatting with a holistic psychologist at a health fair yesterday and we got to talking about Nutrition. It's always interesting to hear other disciplines present their food findings. Food is an integral part…