Generation “Clean your plate”
A common theme around portion control emerged during my last seminar. The complaints were “I need to learn portion control. I eat everything on my plate”. I got to thinking where did…
Author Archives: Ritu Riyat, MPH
Flunking Lunch
Is this what you want your kids school lunch to look like? I attended a fundraiser for Project Lunch on Sunday and it provided inspiration for today’s post. Everywhere we look we see and…
Seaweed Chips
Sooooo good, even kids like it. Featured in the picture above is Niko, who is happily enjoying Seaweed chips, a nutritious alternative to your traditional lays potato chips or Doritos. They can be found at…
Silent Killer: Cholesterol
We end our Silent killer serious with cholesterol. What is it? Where does it come from? What does it do? Having high cholesterol is all too common these days and when paired with high blood…