The Challenge… Are YOU ready?
New Year's Eve has come and gone, how is your resolution going? If you feel a bit embarrassed because you haven't started or have already fallen off, don't be, you are not alone. Research shows…
Author Archives: Ritu Riyat, MPH
New Year, New You!
Nutritionizers, welcome to 2011! I hope you all had a very happy, safe, and satisfying holiday season. I know i did. Nachos with lots of fat, cheese, and crap. Cookies cookies cookies. Wine. Rice…
Winter Greetings
Last week (December 21) was the winter solstice marking the start of winter which was welcomed with a full moon, an amazing lunar eclipse, and the longest night of the year. I love this season,…
Food is a drug outside in
Did you know that much of our food (whole foods, herbs, spices, etc) have medicinal properties? The drugs that we have grown to depend on are often highly concentrated levels of some active agent found…