Well- being Tips| Nutritionize! » move http://nutritionize.net "food is a drug, eat responsibily" Mon, 12 Mar 2018 17:17:55 +0000 en-US hourly 1 https://wordpress.org/?v=3.9.40 Life lessons learned from Mt. Kilimanjaro http://nutritionize.net/lessonslearnedmtkilimanjaro/ http://nutritionize.net/lessonslearnedmtkilimanjaro/#comments Fri, 31 Jan 2014 09:16:34 +0000 http://nutritionize.net/?p=1359 Happy New Year! I hope the start of this year is treating you well. I feel this is going to be an amazing, life changing, year. It’s already gotten off to an epic start…   Last month I told you I was heading out for an African Adventure and to do something that scares me. For me, […]

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]]> http://nutritionize.net/lessonslearnedmtkilimanjaro/feed/ 0 Surviving The Tough Mudder http://nutritionize.net/surviving-the-tough-mudder/ http://nutritionize.net/surviving-the-tough-mudder/#comments Sun, 23 Sep 2012 23:36:28 +0000 http://nutritionize.net/?p=792   I have been racking my brain for the last couple of hours and lingering in major writers block trying to figure out the words to describe my experience from yesterday’s Tough Mudder event, and I’m at a loss. Not because there are no words to describe the event but because there are a million […]

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]]> http://nutritionize.net/surviving-the-tough-mudder/feed/ 1 Monday Meditation: Keep on moving http://nutritionize.net/monday-meditation-keep-on-moving/ http://nutritionize.net/monday-meditation-keep-on-moving/#comments Mon, 16 Jul 2012 16:51:51 +0000 http://nutritionize.net/?p=653 This weekend brought my attention back to the idea of moving forward, one step at a time regardless of how slow the movement seems. If you continue to make decisions and move you will get where you want to go, it’s when you stop that the end seems forever far. In December I signed up […]

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]]> http://nutritionize.net/monday-meditation-keep-on-moving/feed/ 0 Tour de Cure- Stop Diabetes http://nutritionize.net/tour-de-cure-stop-diabetes/ http://nutritionize.net/tour-de-cure-stop-diabetes/#comments Tue, 08 May 2012 20:16:59 +0000 http://rituriyat.wordpress.com/?p=498 For those that know me, or follow me, know that I heart wine – red wine- yummy, complex, big, beautiful wine (no I’m not drinking while I write this). Point being, living in Northern California just a 50 miles from Wine Country is a wine drinkers dream, lucky for me I get to live this dream. […]

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]]> http://nutritionize.net/tour-de-cure-stop-diabetes/feed/ 0 Eat before you’re hungry…. drink before you’re thirsty! http://nutritionize.net/eat-before-youre-hungry-drink-before-youre-thirsty/ http://nutritionize.net/eat-before-youre-hungry-drink-before-youre-thirsty/#comments Sat, 04 Jun 2011 22:25:17 +0000 http://rituriyat.wordpress.com/2011/06/04/eat-before-youre-hungry-drink-before-youre-thirsty/   Short and sweet post before I head out for my ride down to LA. One of the biggest lessons I have learned over my last 5 months of training is this: eat before you are hungry, drink before you are thirsty. DUH! Yes, it seems like a no brainer but when life gets busy, […]

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