Well- being Tips| Nutritionize! » CrossFit http://nutritionize.net "food is a drug, eat responsibily" Mon, 12 Mar 2018 17:17:55 +0000 en-US hourly 1 https://wordpress.org/?v=3.9.40 What are you afraid of? http://nutritionize.net/whatareyouafraidof/ http://nutritionize.net/whatareyouafraidof/#comments Fri, 27 Dec 2013 08:53:27 +0000 http://nutritionize.net/?p=1317 I once heard that when you are faced with something that makes your palms sweat, and your nerves fire that’s when you are living life. Stepping out of your comfort zone is not easy, but once you do it you realize how much more is waiting on the other side of that zone.

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]]> http://nutritionize.net/whatareyouafraidof/feed/ 0 Surviving The Tough Mudder http://nutritionize.net/surviving-the-tough-mudder/ http://nutritionize.net/surviving-the-tough-mudder/#comments Sun, 23 Sep 2012 23:36:28 +0000 http://nutritionize.net/?p=792   I have been racking my brain for the last couple of hours and lingering in major writers block trying to figure out the words to describe my experience from yesterday’s Tough Mudder event, and I’m at a loss. Not because there are no words to describe the event but because there are a million […]

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]]> http://nutritionize.net/surviving-the-tough-mudder/feed/ 1 POSE for a cause: Donation based yoga classes! http://nutritionize.net/pose-for-a-cause-donation-based-yoga-classes/ http://nutritionize.net/pose-for-a-cause-donation-based-yoga-classes/#comments Mon, 23 Apr 2012 05:58:11 +0000 http://nutritionize.net/?p=488 Hi friends, as you may know I have committed myself to riding 545 miles from SF to LA to help the fight against AIDS, but I can’t do it alone. I need your support! Come join me in Pose for a cause and take your yoga practice to the next level. Whether you want to […]

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]]> http://nutritionize.net/pose-for-a-cause-donation-based-yoga-classes/feed/ 2 Holiday tips and tricks http://nutritionize.net/holiday-tips-and-tricks/ http://nutritionize.net/holiday-tips-and-tricks/#comments Tue, 22 Nov 2011 06:37:22 +0000 http://rituriyat.wordpress.com/?p=283 The Halloween costumes are packed away, the candy wrappers are cleaned up and out of site, and the holiday season is officially in full effect.  Although it feels like you have gained 5-10 lbs. over the holidays, studies show that the average weight gain is only about a pound or two. Seems harmless right? Wrong! […]

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]]> http://nutritionize.net/holiday-tips-and-tricks/feed/ 0 Know your body http://nutritionize.net/know-your-body/ http://nutritionize.net/know-your-body/#comments Tue, 15 Nov 2011 06:44:36 +0000 http://rituriyat.wordpress.com/2011/11/14/know-your-body/ Remember when you were a kid and your parents and every other adult around asked you where your nose was, and your toes, and just about every other body part? If you do remember then props to you, I think I must have blocked it out along with every adult asking me to sing and […]

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]]> http://nutritionize.net/know-your-body/feed/ 1 Fall is in the air http://nutritionize.net/fall-is-in-the-air-2/ http://nutritionize.net/fall-is-in-the-air-2/#comments Mon, 31 Oct 2011 05:43:29 +0000 http://rituriyat.wordpress.com/2011/10/30/fall-is-in-the-air-2/ Even though the bay area has been experiencing some spring/summer like weather, the earth is expressing its fallness. Nutritionize strives to provide education that will optimize the way you look, feel and perform and its number one teacher is none other than nature. There is no science, equation, or research study that can beat the […]

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]]> http://nutritionize.net/fall-is-in-the-air-2/feed/ 0 Food Hangover http://nutritionize.net/food-hangover/ http://nutritionize.net/food-hangover/#comments Fri, 11 Mar 2011 18:10:48 +0000 http://rituriyat.wordpress.com/2011/03/11/food-hangover/   The weekend is here, before you go out to your raging parties, I’d like to share an experience from Zoleoite’s (Zole) life last weekend, maybe we can learn a thing or two from him. It’s Sunday morning and, after a long night’s sleep, Zole wakes up with a splitting headache and body aches, feeling […]

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]]> http://nutritionize.net/food-hangover/feed/ 0 The Whole 9 http://nutritionize.net/the-whole-9/ http://nutritionize.net/the-whole-9/#comments Wed, 28 Apr 2010 08:00:00 +0000 http://rituriyat.wordpress.com/2010/04/28/the-whole-9/ I recently came across the Whole 9 site, and I was immediately blown away. Melissa and Dallas have made nutrition consulting for CrossFitters their full-time job, and are about to start a nationwide tour, spreading the knowledge about healthy eating to boxes all over the country! Definitely check out their site, and their blog. They've […]

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]]> http://nutritionize.net/the-whole-9/feed/ 3 The CrossFit Nutrition Community http://nutritionize.net/the-crossfit-nutrition-community/ http://nutritionize.net/the-crossfit-nutrition-community/#comments Tue, 06 Apr 2010 23:01:09 +0000 http://rituriyat.wordpress.com/2010/04/06/the-crossfit-nutrition-community/ As CrossFit continues to expand across the globe, so does the nutrition community that supports it. Hundreds (maybe thousands) have attended day-long performance nutrition seminars. Many others have launched CrossFit nutrition blogs to support their communities on living healthy. Almost every CrossFit box I come across has started nutrition programs, run paleo contests, and/or offer […]

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]]> http://nutritionize.net/the-crossfit-nutrition-community/feed/ 5 Bye bye body Fat http://nutritionize.net/bye-bye-body-fat/ http://nutritionize.net/bye-bye-body-fat/#comments Fri, 02 Apr 2010 11:23:11 +0000 http://rituriyat.wordpress.com/2010/04/02/bye-bye-body-fat/ Last week Nutritionize brought out the Fitness Wave dunk truck to MHF and had about 15 people from around the area get dunked. Hydrostatic testing is considered the "gold standard" when it comes to calculating body fat%; it is reliable, accurate, and repeatable. It works by measuring the amount of water you displace when you […]

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