Well- being Tips| Nutritionize! » yoga http://nutritionize.net "food is a drug, eat responsibily" Mon, 12 Mar 2018 17:17:55 +0000 en-US hourly 1 https://wordpress.org/?v=3.9.40 How to harmonize with the Winter Solstice – Instructions included! http://nutritionize.net/wintersolstice/ http://nutritionize.net/wintersolstice/#comments Sat, 21 Dec 2013 22:07:21 +0000 http://nutritionize.net/?p=1319 Following suit of nature, animals will shed excess weight in the light and start afresh and so can we. As we move through tonight’s darkness and into tomorrows light it is an opportunity to shed, let go, forgive, and release all the burdens of this past year and step into the light… feeling a little lighter.

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]]> http://nutritionize.net/wintersolstice/feed/ 0 Mindful Mala Project http://nutritionize.net/mindfulmala/ http://nutritionize.net/mindfulmala/#comments Mon, 04 Nov 2013 20:03:33 +0000 http://nutritionize.net/?p=1311   Mindfulness is finally getting its turn in the spotlight and rightly so, check out this latest Times article. The practice of turning inwards and working out the mind with a few minutes of silence is proving to have profound affects on the mind, body, and emotions. As with many activities, training mind in a […]

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]]> http://nutritionize.net/mindfulmala/feed/ 0 How to develop a meditation practice – Part 2 http://nutritionize.net/how-to-develop-a-meditation-practice-part-2/ http://nutritionize.net/how-to-develop-a-meditation-practice-part-2/#comments Mon, 19 Aug 2013 05:56:56 +0000 http://nutritionize.net/?p=1271 To meditate is to have focused attention. There are many paths to obtaining and exercising focused attention ranging from chanting, moving, gazing, visualization, breathing and more. For the purpose of this article we will talk about breath focused meditation but keep in mind that is only one of many methods.

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]]> http://nutritionize.net/how-to-develop-a-meditation-practice-part-2/feed/ 0 Celebrate Summer http://nutritionize.net/celebrate-summer/ http://nutritionize.net/celebrate-summer/#comments Fri, 21 Jun 2013 19:55:26 +0000 http://nutritionize.net/?p=1221    Today marks the longest day of the year and the shortest night, also known as midsummer. We have come full circle from the journey started 6 months ago at the Winter Solstice. Take a moment today to celebrate! You may be wondering… celebrate what? We often get lost in thinking that “celebrations” have to […]

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]]> http://nutritionize.net/celebrate-summer/feed/ 0 Upcoming Event: Spring On! Mindful Eating and Yoga Asana Workshop http://nutritionize.net/springon/ http://nutritionize.net/springon/#comments Mon, 01 Apr 2013 02:27:50 +0000 http://nutritionize.net/?p=1168 The post Upcoming Event: Spring On! Mindful Eating and Yoga Asana Workshop appeared first on Well- being Tips| Nutritionize!.

]]> http://nutritionize.net/springon/feed/ 0 Monday Meditation: Grounded http://nutritionize.net/monday-meditation-grounded/ http://nutritionize.net/monday-meditation-grounded/#comments Mon, 12 Nov 2012 18:04:10 +0000 http://nutritionize.net/?p=893 Every morning I get out of bed and stand on my two feet and fold forward. Why? I have three reasons. First off to take a moment to lengthen my spine before running off for the day. Our backs literally take the brunt of work throughout the day from the minute we “sit up” in […]

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]]> http://nutritionize.net/monday-meditation-grounded/feed/ 0 Surviving The Tough Mudder http://nutritionize.net/surviving-the-tough-mudder/ http://nutritionize.net/surviving-the-tough-mudder/#comments Sun, 23 Sep 2012 23:36:28 +0000 http://nutritionize.net/?p=792   I have been racking my brain for the last couple of hours and lingering in major writers block trying to figure out the words to describe my experience from yesterday’s Tough Mudder event, and I’m at a loss. Not because there are no words to describe the event but because there are a million […]

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]]> http://nutritionize.net/surviving-the-tough-mudder/feed/ 1 Upcoming Event: Mindful Eating and Asana http://nutritionize.net/upcoming-event-mindful-eating-and-asana/ http://nutritionize.net/upcoming-event-mindful-eating-and-asana/#comments Wed, 08 Aug 2012 06:33:49 +0000 http://nutritionize.net/?p=705 To register click here. For more information contact us. As always don’t just take my word for it, try it out for yourself and report back. Post to comments…   ______________________________________________________________________________________ About the author Ritu Riyat MPH|Holistic Health and Nutrition Counselor| Yoga Therapist is a San Francisco based Health Counselor promoting universal wellness via Skype consultations, […]

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]]> http://nutritionize.net/upcoming-event-mindful-eating-and-asana/feed/ 0 Strike a pose… Cyclists! http://nutritionize.net/strike-a-pose-cyclists/ http://nutritionize.net/strike-a-pose-cyclists/#comments Sat, 19 May 2012 22:14:06 +0000 http://nutritionize.net/?p=516 As my fellow cyclists and I prepare to ride from SF to LA, yoga breaks (along with food, water, and bio breaks) are a must.   Why Yoga?   Incorporating basic yoga poses and principles like forward bends, twists, glute/hammy stretches, breath, and mindfulness can give you and your body a boost to go that […]

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]]> http://nutritionize.net/strike-a-pose-cyclists/feed/ 0 POSE for a cause: Donation based yoga classes! http://nutritionize.net/pose-for-a-cause-donation-based-yoga-classes/ http://nutritionize.net/pose-for-a-cause-donation-based-yoga-classes/#comments Mon, 23 Apr 2012 05:58:11 +0000 http://nutritionize.net/?p=488 Hi friends, as you may know I have committed myself to riding 545 miles from SF to LA to help the fight against AIDS, but I can’t do it alone. I need your support! Come join me in Pose for a cause and take your yoga practice to the next level. Whether you want to […]

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