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	<title>Well- being Tips&#124; Nutritionize! &#187; Travel</title>
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	<description>&#34;food is a drug, eat responsibily&#34; </description>
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		<title>Life lessons learned from Mt. Kilimanjaro</title>
		<link>http://nutritionize.net/lessonslearnedmtkilimanjaro/</link>
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		<pubDate>Fri, 31 Jan 2014 09:16:34 +0000</pubDate>
		<dc:creator><![CDATA[Ritu Riyat, MPH]]></dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[african adventure]]></category>
		<category><![CDATA[Crossfit]]></category>
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		<description><![CDATA[<p>Happy New Year! I hope the start of this year is treating you well. I feel this is going to be an amazing, life changing, year. It&#8217;s already gotten off to an epic start&#8230; &#160; Last month I told you I was heading out for an African Adventure and to do something that scares me. For me, [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://nutritionize.net/lessonslearnedmtkilimanjaro/">Life lessons learned from Mt. Kilimanjaro</a> appeared first on <a rel="nofollow" href="http://nutritionize.net">Well- being Tips| Nutritionize!</a>.</p>
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		<title>What are you afraid of?</title>
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		<pubDate>Fri, 27 Dec 2013 08:53:27 +0000</pubDate>
		<dc:creator><![CDATA[Ritu Riyat, MPH]]></dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Africa]]></category>
		<category><![CDATA[Climb Kiliminjaro]]></category>
		<category><![CDATA[Functional Fitness]]></category>
		<category><![CDATA[Lululemon]]></category>
		<category><![CDATA[Paleo Traveler]]></category>

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		<description><![CDATA[<p>I once heard that when you are faced with something that makes your palms sweat, and your nerves fire that’s when you are living life. Stepping out of your comfort zone is not easy, but once you do it you realize how much more is waiting on the other side of that zone.</p>
<p>The post <a rel="nofollow" href="http://nutritionize.net/whatareyouafraidof/">What are you afraid of?</a> appeared first on <a rel="nofollow" href="http://nutritionize.net">Well- being Tips| Nutritionize!</a>.</p>
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