Well- being Tips| Nutritionize! » paleo http://nutritionize.net "food is a drug, eat responsibily" Mon, 12 Mar 2018 17:17:55 +0000 en-US hourly 1 https://wordpress.org/?v=3.9.40 Celebrate Summer http://nutritionize.net/celebrate-summer/ http://nutritionize.net/celebrate-summer/#comments Fri, 21 Jun 2013 19:55:26 +0000 http://nutritionize.net/?p=1221    Today marks the longest day of the year and the shortest night, also known as midsummer. We have come full circle from the journey started 6 months ago at the Winter Solstice. Take a moment today to celebrate! You may be wondering… celebrate what? We often get lost in thinking that “celebrations” have to […]

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]]> http://nutritionize.net/celebrate-summer/feed/ 0 Recipe: Bok Choy Apple Slaw http://nutritionize.net/recipe-bok-choy-apple-slaw/ http://nutritionize.net/recipe-bok-choy-apple-slaw/#comments Tue, 10 Jul 2012 06:08:43 +0000 http://nutritionize.net/?p=622   Summer is here, what are you craving? If you’re like most primal beings you naturally crave more fresh and raw foods. These foods have a cooling effect on the body. The lightness and high water, fiber and vitamin content work together to act as our internal air conditioning during these warm months. At this […]

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]]> http://nutritionize.net/recipe-bok-choy-apple-slaw/feed/ 0 Chew on this http://nutritionize.net/chew-on-this/ http://nutritionize.net/chew-on-this/#comments Sat, 18 Feb 2012 01:04:56 +0000 http://nutritionize.net/?p=409 [youtube http://www.youtube.com/watch?v=keB2LH-KSAE] Don’t eat so fast! Do you have a train to catch? Chew your food! How many times did you hear something like this as a kid (and now a an adult) sitting at the dinner table painfully getting through a family meal as fast as possible so you could get outside and play […]

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]]> http://nutritionize.net/chew-on-this/feed/ 1 Paleo Lobster Night! http://nutritionize.net/paleo-lobster-night/ http://nutritionize.net/paleo-lobster-night/#comments Tue, 10 Jan 2012 20:00:43 +0000 http://nutritionize.net/?p=362 I have to say I love lobster but it’s the type of meal that’ll break my piggy bank in no time! So you can imagine my joy when a good friend opted to cook me a Paleo bday LOBSTER dinner. What better way to ring in a bday than with a 2lb lobster sitting in […]

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]]> http://nutritionize.net/paleo-lobster-night/feed/ 1 Fall is in the air http://nutritionize.net/fall-is-in-the-air-2/ http://nutritionize.net/fall-is-in-the-air-2/#comments Mon, 31 Oct 2011 05:43:29 +0000 http://rituriyat.wordpress.com/2011/10/30/fall-is-in-the-air-2/ Even though the bay area has been experiencing some spring/summer like weather, the earth is expressing its fallness. Nutritionize strives to provide education that will optimize the way you look, feel and perform and its number one teacher is none other than nature. There is no science, equation, or research study that can beat the […]

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]]> http://nutritionize.net/fall-is-in-the-air-2/feed/ 0 Your Body Is Talking… http://nutritionize.net/your-body-is-talking/ http://nutritionize.net/your-body-is-talking/#comments Wed, 02 Feb 2011 17:09:35 +0000 http://rituriyat.wordpress.com/2011/02/02/your-body-is-talking/     Bio-Individuality. I have been thinking a lot about this word and how it relates to what we eat. Before I delve into details, let me ask you a simple question: How would you feel if you are clothes shopping and the only size available is “one size fits all” and the only colors are […]

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]]> http://nutritionize.net/your-body-is-talking/feed/ 1 Swimmer’s Nutrition Seminar – Key Takeaways http://nutritionize.net/swimmers-nutrition-seminar-key-takeaways/ http://nutritionize.net/swimmers-nutrition-seminar-key-takeaways/#comments Wed, 10 Mar 2010 08:00:00 +0000 http://rituriyat.wordpress.com/2010/03/10/swimmers-nutrition-seminar-key-takeaways/ There's the group of star swimmers "throwin' up the U's" after our nutrition seminar last week. You can see a few of them holding our info packet which you can download here. They were a great group of athletes, who took the time to understand the foundation of max physical performance – nutrition! We altered […]

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