Well- being Tips| Nutritionize! » nutritionize http://nutritionize.net "food is a drug, eat responsibily" Mon, 12 Mar 2018 17:17:55 +0000 en-US hourly 1 https://wordpress.org/?v=3.9.40 How to harmonize with the Winter Solstice – Instructions included! http://nutritionize.net/wintersolstice/ http://nutritionize.net/wintersolstice/#comments Sat, 21 Dec 2013 22:07:21 +0000 http://nutritionize.net/?p=1319 Following suit of nature, animals will shed excess weight in the light and start afresh and so can we. As we move through tonight’s darkness and into tomorrows light it is an opportunity to shed, let go, forgive, and release all the burdens of this past year and step into the light… feeling a little lighter.

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]]> http://nutritionize.net/wintersolstice/feed/ 0 10 foods to fall in love with http://nutritionize.net/10-foods-fall-love/ http://nutritionize.net/10-foods-fall-love/#comments Sat, 12 Oct 2013 02:56:13 +0000 http://nutritionize.net/?p=1303 The leaves are beginning to change colors and so are our fruits and veggies. Delicate greens are replaced with thick- skinned orange gourds. All of nature is settling into the fall and nourishing the body and mind with seasonal foods that not only taste delicious but provide nutrients to survive and thrive during this time. […]

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]]> http://nutritionize.net/10-foods-fall-love/feed/ 0 How to develop a meditation practice – Part 2 http://nutritionize.net/how-to-develop-a-meditation-practice-part-2/ http://nutritionize.net/how-to-develop-a-meditation-practice-part-2/#comments Mon, 19 Aug 2013 05:56:56 +0000 http://nutritionize.net/?p=1271 To meditate is to have focused attention. There are many paths to obtaining and exercising focused attention ranging from chanting, moving, gazing, visualization, breathing and more. For the purpose of this article we will talk about breath focused meditation but keep in mind that is only one of many methods.

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]]> http://nutritionize.net/how-to-develop-a-meditation-practice-part-2/feed/ 0 How to develop a meditation practice – Part 1 http://nutritionize.net/meditation-practice-part1/ http://nutritionize.net/meditation-practice-part1/#comments Mon, 05 Aug 2013 07:49:20 +0000 http://nutritionize.net/?p=1260 Whether you know it or not at some point in your life you have “meditated”, you have focused intently on something, you have been so consumed by the present moment that all other thoughts seem to cease, you have sat in silence staring at the wall noticing the thoughts in your mind and therefore you have meditated.

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]]> http://nutritionize.net/meditation-practice-part1/feed/ 1 Celebrate Summer http://nutritionize.net/celebrate-summer/ http://nutritionize.net/celebrate-summer/#comments Fri, 21 Jun 2013 19:55:26 +0000 http://nutritionize.net/?p=1221    Today marks the longest day of the year and the shortest night, also known as midsummer. We have come full circle from the journey started 6 months ago at the Winter Solstice. Take a moment today to celebrate! You may be wondering… celebrate what? We often get lost in thinking that “celebrations” have to […]

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]]> http://nutritionize.net/celebrate-summer/feed/ 0 Summer Meltdown: 4 Week Nutrition Lifestyle Challenge http://nutritionize.net/summer-meltdown-4-week-nutrition-lifestyle-challenge/ http://nutritionize.net/summer-meltdown-4-week-nutrition-lifestyle-challenge/#comments Thu, 20 Jun 2013 06:40:28 +0000 http://nutritionize.net/?p=1207   Summer is officially set to start on Friday June 21st… it’s time to reveal you beach body, run marathons, cycle cities, swim oceans, and just get outdoors to play… Are you ready for the meltdown?  Join me and the Max Fitness Crossfit team for a 4 week Nutrition and Lifestyle challenge to equip you […]

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]]> http://nutritionize.net/summer-meltdown-4-week-nutrition-lifestyle-challenge/feed/ 0 the power of giving http://nutritionize.net/the-power-of-giving/ http://nutritionize.net/the-power-of-giving/#comments Fri, 31 May 2013 05:19:31 +0000 http://nutritionize.net/?p=1189 I recently finished up a year long series of psychology classes at Stanford University with Kelly McGonigal, a health psychologist and yoga instructor I have followed and admired for years. I was psyched (no pun intended) to study with Kelly because she has intelligently meshed two philosophies near and dear to my heart: science and […]

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]]> http://nutritionize.net/the-power-of-giving/feed/ 0 Is your plate “in style” this season? http://nutritionize.net/is-your-plate-in-style-this-season/ http://nutritionize.net/is-your-plate-in-style-this-season/#comments Fri, 29 Mar 2013 09:00:20 +0000 http://nutritionize.net/?p=1093     Spring is here, have you traded out your winter hues for a fresh new palette? I hear the fashion trend for this season is big, bold, vibrant, and all about self -expression! The fashion gurus call it “balancing act”. Thing vibrant blue, fierce fuchsia, poppy red, and zesty yellow. Simply imagining these colors […]

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]]> http://nutritionize.net/is-your-plate-in-style-this-season/feed/ 0 DIY Organic Pesticides http://nutritionize.net/diy-organic-pesticides/ http://nutritionize.net/diy-organic-pesticides/#comments Wed, 27 Mar 2013 09:00:22 +0000 http://nutritionize.net/?p=1143 It’s spring week on Nutritionize and a great time to get outdoors and into the garden. Have you ever wondered what to do about those pesky pests that prey on your precious plants? Pesticides are toxic to the plants and everyone that comes into contact with them (you and your furry family members). Today we […]

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]]> http://nutritionize.net/diy-organic-pesticides/feed/ 0 Spring Clearing http://nutritionize.net/spring-clearing-2/ http://nutritionize.net/spring-clearing-2/#comments Mon, 25 Mar 2013 09:00:49 +0000 http://nutritionize.net/?p=1117 The Spring Equinox of March 20th marked the first day of Spring (my favorite season) but I still find it hard to believe that it’s already March… 2013… When did that happen? Do you ever find yourself saying the infamous words “time flies”… I certainly do and it’s not always because I’m having fun. The […]

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