Well- being Tips| Nutritionize! » meditate http://nutritionize.net "food is a drug, eat responsibily" Mon, 12 Mar 2018 17:17:55 +0000 en-US hourly 1 https://wordpress.org/?v=3.9.40 Go slowly http://nutritionize.net/mindfulmonday-slowly/ http://nutritionize.net/mindfulmonday-slowly/#comments Mon, 19 May 2014 05:36:32 +0000 http://nutritionize.net/?p=1469   When I was on safari in Tanzania the one animal I was most impressed with was the majestic elephants. Even though they tower over humans with a size of over 4m and weigh 15,000 pounds, these mammals exude love and peace. They moved across the savannah ever so slowly and gracefully, there was no rush. The  little […]

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]]> http://nutritionize.net/mindfulmonday-slowly/feed/ 0 Press Pause (do it now) http://nutritionize.net/press-pause/ http://nutritionize.net/press-pause/#comments Mon, 12 May 2014 20:01:10 +0000 http://nutritionize.net/?p=1460 One of my role models is the amazing and brilliant Arianna Huffington founder of the Huffington Post. When I had the opportunity to meet her at Wisdom 2.0 last year (in 2013) I was beyond ecstatic and inspired. When someone from Huff Post reached out to me a few weeks later to ask if I’d […]

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]]> http://nutritionize.net/press-pause/feed/ 0 Stepping into spring… In silence http://nutritionize.net/stepping-into-spring-in-silence/ http://nutritionize.net/stepping-into-spring-in-silence/#comments Thu, 20 Mar 2014 02:31:08 +0000 http://nutritionize.net/?p=1434 We’ve sprung forward with our clocks and pollen has officially taken over the air (source: my itchy eyes and scratchy throat). It can only mean one thing… Spring is here! Although seasonal shifts happen slowly over time, today’s equinox marks the first day of spring, and once again we will have equal amounts of daylight […]

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]]> http://nutritionize.net/stepping-into-spring-in-silence/feed/ 0 How to harmonize with the Winter Solstice – Instructions included! http://nutritionize.net/wintersolstice/ http://nutritionize.net/wintersolstice/#comments Sat, 21 Dec 2013 22:07:21 +0000 http://nutritionize.net/?p=1319 Following suit of nature, animals will shed excess weight in the light and start afresh and so can we. As we move through tonight’s darkness and into tomorrows light it is an opportunity to shed, let go, forgive, and release all the burdens of this past year and step into the light… feeling a little lighter.

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]]> http://nutritionize.net/wintersolstice/feed/ 0 Mindful Mala Project http://nutritionize.net/mindfulmala/ http://nutritionize.net/mindfulmala/#comments Mon, 04 Nov 2013 20:03:33 +0000 http://nutritionize.net/?p=1311   Mindfulness is finally getting its turn in the spotlight and rightly so, check out this latest Times article. The practice of turning inwards and working out the mind with a few minutes of silence is proving to have profound affects on the mind, body, and emotions. As with many activities, training mind in a […]

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]]> http://nutritionize.net/mindfulmala/feed/ 0 How to develop a meditation practice – Part 2 http://nutritionize.net/how-to-develop-a-meditation-practice-part-2/ http://nutritionize.net/how-to-develop-a-meditation-practice-part-2/#comments Mon, 19 Aug 2013 05:56:56 +0000 http://nutritionize.net/?p=1271 To meditate is to have focused attention. There are many paths to obtaining and exercising focused attention ranging from chanting, moving, gazing, visualization, breathing and more. For the purpose of this article we will talk about breath focused meditation but keep in mind that is only one of many methods.

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]]> http://nutritionize.net/how-to-develop-a-meditation-practice-part-2/feed/ 0 Spring Clearing http://nutritionize.net/spring-clearing-2/ http://nutritionize.net/spring-clearing-2/#comments Mon, 25 Mar 2013 09:00:49 +0000 http://nutritionize.net/?p=1117 The Spring Equinox of March 20th marked the first day of Spring (my favorite season) but I still find it hard to believe that it’s already March… 2013… When did that happen? Do you ever find yourself saying the infamous words “time flies”… I certainly do and it’s not always because I’m having fun. The […]

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]]> http://nutritionize.net/spring-clearing-2/feed/ 0 Let’s Get Personal http://nutritionize.net/letsgetpersonal/ http://nutritionize.net/letsgetpersonal/#comments Wed, 20 Feb 2013 01:39:23 +0000 http://nutritionize.net/?p=1073     (Previously posted Feb 2011) Bio-Individuality. I have been thinking a lot about this word and how it relates to what we eat. Before I delve into details, let me ask you a simple question: How would you feel if you are clothes shopping and the only size available is “one size fits all” and […]

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]]> http://nutritionize.net/letsgetpersonal/feed/ 0 Monday Meditation: Grounded http://nutritionize.net/monday-meditation-grounded/ http://nutritionize.net/monday-meditation-grounded/#comments Mon, 12 Nov 2012 18:04:10 +0000 http://nutritionize.net/?p=893 Every morning I get out of bed and stand on my two feet and fold forward. Why? I have three reasons. First off to take a moment to lengthen my spine before running off for the day. Our backs literally take the brunt of work throughout the day from the minute we “sit up” in […]

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]]> http://nutritionize.net/monday-meditation-grounded/feed/ 0 Monday Meditation: Keep on moving http://nutritionize.net/monday-meditation-keep-on-moving/ http://nutritionize.net/monday-meditation-keep-on-moving/#comments Mon, 16 Jul 2012 16:51:51 +0000 http://nutritionize.net/?p=653 This weekend brought my attention back to the idea of moving forward, one step at a time regardless of how slow the movement seems. If you continue to make decisions and move you will get where you want to go, it’s when you stop that the end seems forever far. In December I signed up […]

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