Well- being Tips| Nutritionize! » cycling http://nutritionize.net "food is a drug, eat responsibily" Mon, 12 Mar 2018 17:17:55 +0000 en-US hourly 1 https://wordpress.org/?v=3.9.40 10 things I learned from David Moreno http://nutritionize.net/10-things-i-learned-from-david-moreno/ http://nutritionize.net/10-things-i-learned-from-david-moreno/#comments Wed, 17 Oct 2012 05:42:44 +0000 http://nutritionize.net/?p=817     I had the opportunity to spend time and learn from expert international yoga teacher and cyclist David Moreno. David was teaching a workshop titled “Yoga for Cyclists”, my two loves taught together, sign me up!  You might be wondering how the two even go together; yoga belongs on the mat and cycling on […]

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]]> http://nutritionize.net/10-things-i-learned-from-david-moreno/feed/ 0 Ride On! http://nutritionize.net/ride-on/ http://nutritionize.net/ride-on/#comments Sun, 03 Jun 2012 07:55:50 +0000 http://nutritionize.net/?p=526     6 months of training, endless hours in silence, and umpteenth lessons later… it’s here… the AIDS ride… 7 days, 545 miles, in an effort to raise awareness for HIV/AIDS. A disease that is now being categorized as “chronic” with the rate of new infections and related deaths stabilizing and slowly declining, still appx […]

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]]> http://nutritionize.net/ride-on/feed/ 0 Strike a pose… Cyclists! http://nutritionize.net/strike-a-pose-cyclists/ http://nutritionize.net/strike-a-pose-cyclists/#comments Sat, 19 May 2012 22:14:06 +0000 http://nutritionize.net/?p=516 As my fellow cyclists and I prepare to ride from SF to LA, yoga breaks (along with food, water, and bio breaks) are a must.   Why Yoga?   Incorporating basic yoga poses and principles like forward bends, twists, glute/hammy stretches, breath, and mindfulness can give you and your body a boost to go that […]

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]]> http://nutritionize.net/strike-a-pose-cyclists/feed/ 0 Tour de Cure- Stop Diabetes http://nutritionize.net/tour-de-cure-stop-diabetes/ http://nutritionize.net/tour-de-cure-stop-diabetes/#comments Tue, 08 May 2012 20:16:59 +0000 http://rituriyat.wordpress.com/?p=498 For those that know me, or follow me, know that I heart wine – red wine- yummy, complex, big, beautiful wine (no I’m not drinking while I write this). Point being, living in Northern California just a 50 miles from Wine Country is a wine drinkers dream, lucky for me I get to live this dream. […]

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