Well- being Tips| Nutritionize! » ALC http://nutritionize.net "food is a drug, eat responsibily" Mon, 12 Mar 2018 17:17:55 +0000 en-US hourly 1 https://wordpress.org/?v=3.9.40 the power of giving http://nutritionize.net/the-power-of-giving/ http://nutritionize.net/the-power-of-giving/#comments Fri, 31 May 2013 05:19:31 +0000 http://nutritionize.net/?p=1189 I recently finished up a year long series of psychology classes at Stanford University with Kelly McGonigal, a health psychologist and yoga instructor I have followed and admired for years. I was psyched (no pun intended) to study with Kelly because she has intelligently meshed two philosophies near and dear to my heart: science and […]

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]]> http://nutritionize.net/the-power-of-giving/feed/ 0 Strike a pose… Cyclists! http://nutritionize.net/strike-a-pose-cyclists/ http://nutritionize.net/strike-a-pose-cyclists/#comments Sat, 19 May 2012 22:14:06 +0000 http://nutritionize.net/?p=516 As my fellow cyclists and I prepare to ride from SF to LA, yoga breaks (along with food, water, and bio breaks) are a must.   Why Yoga?   Incorporating basic yoga poses and principles like forward bends, twists, glute/hammy stretches, breath, and mindfulness can give you and your body a boost to go that […]

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]]> http://nutritionize.net/strike-a-pose-cyclists/feed/ 0 POSE for a cause: Donation based yoga classes! http://nutritionize.net/pose-for-a-cause-donation-based-yoga-classes/ http://nutritionize.net/pose-for-a-cause-donation-based-yoga-classes/#comments Mon, 23 Apr 2012 05:58:11 +0000 http://nutritionize.net/?p=488 Hi friends, as you may know I have committed myself to riding 545 miles from SF to LA to help the fight against AIDS, but I can’t do it alone. I need your support! Come join me in Pose for a cause and take your yoga practice to the next level. Whether you want to […]

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]]> http://nutritionize.net/pose-for-a-cause-donation-based-yoga-classes/feed/ 2 Eat before you’re hungry…. drink before you’re thirsty! http://nutritionize.net/eat-before-youre-hungry-drink-before-youre-thirsty/ http://nutritionize.net/eat-before-youre-hungry-drink-before-youre-thirsty/#comments Sat, 04 Jun 2011 22:25:17 +0000 http://rituriyat.wordpress.com/2011/06/04/eat-before-youre-hungry-drink-before-youre-thirsty/   Short and sweet post before I head out for my ride down to LA. One of the biggest lessons I have learned over my last 5 months of training is this: eat before you are hungry, drink before you are thirsty. DUH! Yes, it seems like a no brainer but when life gets busy, […]

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