Well- being Tips| Nutritionize! » yoga http://nutritionize.net "food is a drug, eat responsibily" Mon, 12 Mar 2018 17:17:55 +0000 en-US hourly 1 https://wordpress.org/?v=3.9.40 10 things I learned from David Moreno http://nutritionize.net/10-things-i-learned-from-david-moreno/ http://nutritionize.net/10-things-i-learned-from-david-moreno/#comments Wed, 17 Oct 2012 05:42:44 +0000 http://nutritionize.net/?p=817     I had the opportunity to spend time and learn from expert international yoga teacher and cyclist David Moreno. David was teaching a workshop titled “Yoga for Cyclists”, my two loves taught together, sign me up!  You might be wondering how the two even go together; yoga belongs on the mat and cycling on […]

The post 10 things I learned from David Moreno appeared first on Well- being Tips| Nutritionize!.

]]> http://nutritionize.net/10-things-i-learned-from-david-moreno/feed/ 0 Surviving The Tough Mudder http://nutritionize.net/surviving-the-tough-mudder/ http://nutritionize.net/surviving-the-tough-mudder/#comments Sun, 23 Sep 2012 23:36:28 +0000 http://nutritionize.net/?p=792   I have been racking my brain for the last couple of hours and lingering in major writers block trying to figure out the words to describe my experience from yesterday’s Tough Mudder event, and I’m at a loss. Not because there are no words to describe the event but because there are a million […]

The post Surviving The Tough Mudder appeared first on Well- being Tips| Nutritionize!.

]]> http://nutritionize.net/surviving-the-tough-mudder/feed/ 1 Strike a pose… Cyclists! http://nutritionize.net/strike-a-pose-cyclists/ http://nutritionize.net/strike-a-pose-cyclists/#comments Sat, 19 May 2012 22:14:06 +0000 http://nutritionize.net/?p=516 As my fellow cyclists and I prepare to ride from SF to LA, yoga breaks (along with food, water, and bio breaks) are a must.   Why Yoga?   Incorporating basic yoga poses and principles like forward bends, twists, glute/hammy stretches, breath, and mindfulness can give you and your body a boost to go that […]

The post Strike a pose… Cyclists! appeared first on Well- being Tips| Nutritionize!.

]]> http://nutritionize.net/strike-a-pose-cyclists/feed/ 0 POSE for a cause: Donation based yoga classes! http://nutritionize.net/pose-for-a-cause-donation-based-yoga-classes/ http://nutritionize.net/pose-for-a-cause-donation-based-yoga-classes/#comments Mon, 23 Apr 2012 05:58:11 +0000 http://nutritionize.net/?p=488 Hi friends, as you may know I have committed myself to riding 545 miles from SF to LA to help the fight against AIDS, but I can’t do it alone. I need your support! Come join me in Pose for a cause and take your yoga practice to the next level. Whether you want to […]

The post POSE for a cause: Donation based yoga classes! appeared first on Well- being Tips| Nutritionize!.

]]> http://nutritionize.net/pose-for-a-cause-donation-based-yoga-classes/feed/ 2 Know your body http://nutritionize.net/know-your-body/ http://nutritionize.net/know-your-body/#comments Tue, 15 Nov 2011 06:44:36 +0000 http://rituriyat.wordpress.com/2011/11/14/know-your-body/ Remember when you were a kid and your parents and every other adult around asked you where your nose was, and your toes, and just about every other body part? If you do remember then props to you, I think I must have blocked it out along with every adult asking me to sing and […]

The post Know your body appeared first on Well- being Tips| Nutritionize!.

]]> http://nutritionize.net/know-your-body/feed/ 1