Well- being Tips| Nutritionize! » Uncategorized http://nutritionize.net "food is a drug, eat responsibily" Mon, 12 Mar 2018 17:17:55 +0000 en-US hourly 1 https://wordpress.org/?v=3.9.40 What is wisdom? http://nutritionize.net/wisdom/ http://nutritionize.net/wisdom/#comments Wed, 19 Mar 2014 23:17:16 +0000 http://nutritionize.net/?p=1430 Living in San Francisco it’s easy to become ignorant to how the rest of the country thinks especially when talking about topics related to the mind, body, and spirit. We are lucky to live in a spiritual mecca but it can often be sheltering as well. A few weeks ago was Wisdom Week in San […]

The post What is wisdom? appeared first on Well- being Tips| Nutritionize!.

]]> http://nutritionize.net/wisdom/feed/ 0 Ancestral Wisdom: Summer Solstice http://nutritionize.net/ancestral-wisdom-summer-solstice/ http://nutritionize.net/ancestral-wisdom-summer-solstice/#comments Wed, 20 Jun 2012 08:12:25 +0000 http://rituriyat.wordpress.com/?p=538 (Post ALC 11 picture in serenity)   Today is one of my favorite non holiday holidays – Summer Solstice. Although it’s not an official holiday, cultures and countries all around the world celebrate the significance of today. As more and more people begin to embrace and explore primal living let us not forget the ancient […]

The post Ancestral Wisdom: Summer Solstice appeared first on Well- being Tips| Nutritionize!.

]]> http://nutritionize.net/ancestral-wisdom-summer-solstice/feed/ 0 Movie Watch: Fat, Sick, and Nearly Dead http://nutritionize.net/movie-watch-fat-sick-and-nearly-dead/ http://nutritionize.net/movie-watch-fat-sick-and-nearly-dead/#comments Mon, 13 Feb 2012 07:32:15 +0000 http://rituriyat.wordpress.com/?p=402     These days you can’t turn a corner without “health and wellness” in your face, I personally find it to be a pleasant reminder of the undeniable health crisis we are facing. There are a million movies in my Netflix queue related to the topic awaiting to be played, I finally checked off one […]

The post Movie Watch: Fat, Sick, and Nearly Dead appeared first on Well- being Tips| Nutritionize!.

]]> http://nutritionize.net/movie-watch-fat-sick-and-nearly-dead/feed/ 2 Recipe of the Month: Mighty Miso Soup http://nutritionize.net/recipe-of-the-month-mighty-miso-soup-2/ http://nutritionize.net/recipe-of-the-month-mighty-miso-soup-2/#comments Tue, 31 Jan 2012 09:37:26 +0000 http://rituriyat.wordpress.com/?p=389 There is nothing better than a warm soup on a cold day. Here’s one that’ll bring balance to your mind, body, and soul. Prep Time: 5-10 minutesCooking Time: 10-15 minutesYield: 4-5 servings Ingredients:4-5 cups spring water1-2 inch strip of wakame, rinsed and soaked 5 minutes in 1 cup of water until softened1-2 cups thinly sliced […]

The post Recipe of the Month: Mighty Miso Soup appeared first on Well- being Tips| Nutritionize!.

]]> http://nutritionize.net/recipe-of-the-month-mighty-miso-soup-2/feed/ 0 Paleo Comfort Foods http://nutritionize.net/paleo-comfort-foods/ http://nutritionize.net/paleo-comfort-foods/#comments Sat, 21 Jan 2012 07:07:52 +0000 http://rituriyat.wordpress.com/?p=375 A day is bound to come when we crave the richness of certain foods that allow us to unbutton our pants and sit back and sigh in satiation. Comfort foods have gotten a bad rep over the years. When you think comfort you want grandmas mac and cheese, mom’s butter chicken, or dad’s bbq, basically […]

The post Paleo Comfort Foods appeared first on Well- being Tips| Nutritionize!.

]]> http://nutritionize.net/paleo-comfort-foods/feed/ 1 Nutritionize Workshop http://nutritionize.net/nourish-me-registration/ http://nutritionize.net/nourish-me-registration/#comments Tue, 03 Jan 2012 19:08:35 +0000 http://nutritionize.net/2012/01/03/nourish-me-registration/ Nourish Me Registration

The post Nutritionize Workshop appeared first on Well- being Tips| Nutritionize!.

]]> http://nutritionize.net/nourish-me-registration/feed/ 0 Are you SMART? http://nutritionize.net/are-you-smart/ http://nutritionize.net/are-you-smart/#comments Fri, 30 Dec 2011 22:01:10 +0000 http://rituriyat.wordpress.com/?p=321 In just a couple of days the clock will turn midnight and a new year will begin. Although it is just another day, January 1st is a measurable time marker in our lives. It marks another year older, another year wiser, and another year to set and meet our goals. By the time December rolls […]

The post Are you SMART? appeared first on Well- being Tips| Nutritionize!.

]]> http://nutritionize.net/are-you-smart/feed/ 1 Primal Meditation http://nutritionize.net/primal-meditation/ http://nutritionize.net/primal-meditation/#comments Tue, 20 Dec 2011 20:00:43 +0000 http://rituriyat.wordpress.com/?p=314   I spent the last 5 days in complete silence at a meditation retreat in North Fork, Ca. Yup, complete silence for the entire time which means no eye contact, no gestures, no touching, and definitely no talking to anyone else there. It’s sounds painful but after about a day of twitching out from no […]

The post Primal Meditation appeared first on Well- being Tips| Nutritionize!.

]]> http://nutritionize.net/primal-meditation/feed/ 1 Why do we eat beyond fullness? http://nutritionize.net/why-do-we-eat-beyond-fullness/ http://nutritionize.net/why-do-we-eat-beyond-fullness/#comments Sun, 11 Sep 2011 02:19:13 +0000 http://rituriyat.wordpress.com/?p=250 I love nachos, they are delicious and when done right can be semi nutritious. With the right balance of meat, veggies, corn cheese, light cheese, a side of guacamole and no sour cream, it’s the perfect comfort food. But as I was happily enjoying my nachos I noticed that I had hit and gone way […]

The post Why do we eat beyond fullness? appeared first on Well- being Tips| Nutritionize!.

]]> http://nutritionize.net/why-do-we-eat-beyond-fullness/feed/ 1 Laugh your way to life! http://nutritionize.net/laugh-your-way-to-life/ http://nutritionize.net/laugh-your-way-to-life/#comments Tue, 06 Sep 2011 06:40:34 +0000 http://rituriyat.wordpress.com/2011/09/05/laugh-your-way-to-life/ In all my years of teaching yoga and working with health education there is one thing that I felt needed to be tackled before eating well and exercising and that is … drum roll please…. STRESS! It’s not rocket science but it does take a certain level of awareness to recognize our state of stress. […]

The post Laugh your way to life! appeared first on Well- being Tips| Nutritionize!.

]]> http://nutritionize.net/laugh-your-way-to-life/feed/ 0